The 36-year-old Hollyoaks star took to Instagram this afternoon to share her workout tips with her followers, filming three separate techniques. Celebrity SAS and Hollyoaks star Nikki Sanderson embraced the great outdoors this afternoon, hitting her back garden for a spot of resistance trainingNikki Sanderson filmed Celebrity SAS several months ago, but she’s made the workouts from the series a part of her daily routine.Heading outdoors to her back garden, the soap star performed three lockdown-friendly routines, including lunges, burpees and mountain climbers.Showing off her super-toned physique, Nikki worked a pair of skintight hot pink leggings with black lettering down one side.On top, she worked a multicoloured sports bra, complete with black elastic wrapped around her waist.Nikki’s toned and tanned abs peeked through the lycra fabric, as she bent and stretched into the challenging workout positions.Her brunette locks were pulled back into a high ponytail, while a pair of pale blue trainers were a finishing touch to the athleisure look.In the caption, Nikki explained: "Note to self.... next time crack a smile and try not to cut my head off the video. "Another three exercises that can be done without equipment. Keep up the good work! They were pushed to their mental and physical limits by the instructors during filming. This service is provided on News Group Newspapers' Limited's Comments are subject to our community guidelines, which can be viewed Nikki is taking part in the celebrity version of SAS: Who Dares WinsInside Hollyoaks' Nikki Sanderson’s incredible Thailand holiday as she goes clubbing and drinks a PINT of whiskey

Ourexplains more about how we use your data, and your rights. You can unsubscribe at any time. HOLLYOAKS' actress Nikki Sanderson has signed up for Celebrity SAS: Who Dares Wins, The Sun Online can reveal. Celebrity SAS: Who Dares Wins ends in a painful mess on its return next week with Countryfile star Helen Skelton almost breaking soap star Nikki Sanderson’s nose. The 35-year-old star, who plays Maxine in … News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services.HOLLYOAKS' actress Nikki Sanderson has signed up for Celebrity SAS: Who Dares Wins, The Sun Online can reveal.The 35-year-old star, who plays Maxine in the Channel 4 soap, is set to shock fans by showing off her "tough" side.Nikki will be put through her paces with Chief Instructor Ant Middleton for the celeb edition of the reality programme.A source told explained: "Nikki signed up as she loves a challenge - people will be really surprised when they see how tough she is.Nikki originally found fame at the age of 15, when she landed the role of Candice in Coronation Street.She quit the ITV soap in 2005, and joined Hollyoaks seven years later.SAS: Who Dares Wins puts contestants through their paces as they are given gruelling military training.Frankie Bridge's husband Wayne became the first celebrity winner of the show last year, beating cyclist Victoria Pendleton and TV stars Sam Thompson and AJ Odudu for the charity series, which raised money for Stand Up To Cancer.A rep for Channel 4 remained tight-lipped when approached about Nikki's involvement on the next series.They told The Sun Online: "In the best traditions of the SAS, this mission is confidential. "Her 371,000 followers piled the compliments high, praising her uber-fit physique while planning to practice the regime themselves.One gushed: "Oh love the outfit! Wheres it from? Reverse lunge into a jump lunge, the dreaded burpees and to finish mountain climbers. And Helen Skelton certainly proved she …

X"For those hoping to see Nikki tackle even more challenging physical tasks, Celebrity SAS: Who Dares Wins sees the soap star take on military-style training.Filmed alongside stars like Katie Price and Joey Essex, it isn’t one to be missed.When you subscribe we will use the information you provide to send you these newsletters.

679215 Registered office: 1 London Bridge Street, London, SE1 9GF. SAS: Who Dares Wins left its celebrity recruits traumatised. The toughest show on television, Celebrity SAS: Who Dares Wins is back and it’s going to certainly put some very famous faces through their paces. Sometimes they’ll include recommendations for other related newsletters or services we offer. You can unsubscribe at any time.Nikki looked sensational as she flexed her muscles in the workout clipNikki is no stranger to a workout selfie, as she tackles lunges and burpees from her homeThe Hollyoaks star is tackling Ant Middleton's challenges on Celebrity SAS