You can still use every other feature of Own Your Goals if you don’t have Facebook and you could even encourage a friend to sign up with you so you still have the motivation of working out with someone else.Inspired By You allows you to vote on and suggest new features for the platform - we’ve always put our users first.
The subscription option is £9.99 per month and gives you a 14 day free trial. Equipment needed includes; Dumbbells (two filled 500ml water bottles can be used in its place), a mat, a chair, a band / mini band ( a towel or scarf can be used in its place), a soft ball (a cushion can be used in its place).
If you need help with joining the community, then you can get support here.If you do not use Facebook, then you will not be able to join the community group. You don’t have to starve yourself to lose weight and you definitely won’t starve with Own Your Goals Davina. We’ve also got a box where you can submit your own suggestions if you think of something that we haven’t thought of. To work out any where, at any time with Davina, all you have to do is choose your plan, fill in your name, email and password, then complete your payment details. You can also filter the recipes by multiple categories, including, time, serving amounts, calorie amount, main ingredient, dietary style and more.Own Your Goals Davina is a holistic health platform, as we also offer tips and tricks to help with your daily wellbeing. It is a closed Facebook group and you will have to request to join the group. This is the daily calorie amount you should aim to consume from food. You will be able to fill out the questionnaire or change your goals on your tracker in the account section of the website.Once you’ve finished signing up and setting your goal, you will land onto your dashboard (known as My Plan), which is the home of your plan Your dashboard is the home of your plan. We’ve got a team who can help you every step of the way.
We’ve found that using Facebook is the easiest and most effective way of creating and managing our community group. Davina McCall has made her online fitness platform free for 30 days during the coronavirus pandemic. Davina McCall kindly stepped in for Holly Willoughby for Monday's episode of This Morning – and we reckon the style star would most definitely approve of her on-screen outfit! Go To Dashboard. This will allow us to give you a recommended daily calorie intake to reach your goal, as well as, which plan you should start with.Our goal setting questionnaire will only take you around 2-3 minutes. In Davina’s words: ‘it’s got everything you need on there to get you through these next few weeks.’Exercise can be a great benefit for everyone’s mental health – from helping to keep your energy levels up to bringing some structure to your day, as well as giving you new goals to aim for. The quickest way would be to ask for support in the community as if our support agents are busy, our incredible community will do everything they can to help you.You are now leaving the OYG Davina platform to access OYG Davina's private Facebook group.Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
There are also a number of workouts where no equipment is needed.There are a number of ways you can stream your workouts to your TV:Being healthy means focusing on what you eat as well as exercising, so we’ve had our in-house nutritionist source the best recipes for your journey. You will find the ‘Fitness’ tab on your dashboard once you’ve signed up, which shows you all of our programmes and our workout bank. You can cancel at any time and there is no contract, so your subscription will last for as long as you want it to. You can contact support by live chat on the site, by emailing support@ownyourgoalsdavina.com or by asking for support in the Facebook community group.
It’s a place for motivation and our users have found the community extremely helpful in their fitness journey. Own Your Goals Davina is all about realism - we suggest you eat 3 meals per day with 2 snacks so that you reach your daily calorie target. If you’ve ever envied Davina McCall‘s incredible physique (and let’s face it, who hasn’t), now is your chance to see how she achieves it. It’s short and easy as we only ask you the questions that we need to know to be able to recommend the right plan for you. Our team will match your name with members on Own Your Goals Davina and will accept your invite into the group if you are a member. Daily Calorie Amount. Skip to content. The official home of Davina McCall - mother, friend and TV Presenter. Presenter and fitness maven Davina McCall has collaborated with John Lewis & Partners to design this exclusive follow-along workout, which you can do in the comfort of your own home or garden. You can contact support through a variety of options - we would first suggest to check our FAQs to make sure that your question hasn't been answered here to save valuable time.